PsychSynergy Newsletter
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It doesn't come all at once, nor without a great deal
of practice. It must come in small doses that can be
linked together like beads with memory, reflection
and vision.
Give yourself a few minutes, a few seconds to notice
when joy or serenity show up, and place those
moments in a secure place in your mind or your
heart. Treasure and protect them as if they are life
itself. They may very well be.
Sun through trees, children playing, a smile from
someone you love: small joys. Feel like Silas Marner,
counting them up at the end of every day. Filling
your heart and soul again with them. Never let
them go.
of practice. It must come in small doses that can be
linked together like beads with memory, reflection
and vision.
Give yourself a few minutes, a few seconds to notice
when joy or serenity show up, and place those
moments in a secure place in your mind or your
heart. Treasure and protect them as if they are life
itself. They may very well be.
Sun through trees, children playing, a smile from
someone you love: small joys. Feel like Silas Marner,
counting them up at the end of every day. Filling
your heart and soul again with them. Never let
them go.
| Finding peace. |
Notice when
moments of joy
and serenity show
up. And store
them away..
moments of joy
and serenity show
up. And store
them away..
